WEIGH IN !!
Lost 3 kg this week!! Woohoo !! Knew I had lost even though I thought it could be more I am very happy with the result!!
- 1 teaspoon of raw apple cider vinegar in a glass of water
- Big glass of water
- Clear head , mild hunger, heaps of energy!
6:30 am
Breakfast - Steak and eggs Ummmmmmm nom nom nom
Supplements
- Parex - anti parasite herbal combination
- Milk Thistle - Liver Tonic
- Krill - Joint and anti inflammatory
- Revenol - Antioxidant supplement
- Oracle - multi vitamin
- Feroxin - mineral supplement
10:00 am Snack - almonds, brazil nuts and pumpkin seeds
10:30 an Swimming - Pushed out 20 laps..... that's 1 k!! WOW!! Didn't expect that and surprised myself.
12:30 pm Lunch - Organic chicken seasoned with Moroccan seasoning and fresh garlic accompanied by a salad of lettuce, tomato, carrots, onion and avocado.
4 :30 pm Snack - Nectarine.
To make rissoles add the following to a large bowl
- Diced onion
- Diced mushroom
- Diced capsicum
- 2 large cloves of Garlic
- 1 kg organic grass feed mince beef
- 1 free range egg
- Chopped chives and parsley
- season to taste
Now get dirty and mix it up with your hands. Back into fridge to cool down for 1 hour to help keep it together then grill.
Enjoy !!
Supplements
- Parex - anti parasite herbal combination
- Cascading Revenol - advanced antioxidant supplement
- Feroxin - mineral supplement
- Krill - Joint and anti inflammatory
- Parex - anti parasite herbal combination
- Milk Thistle - Liver Tonic
Water - Good 5 liters. Warm day and didn't take any to pool - bad decision. Even though you don't think you would be sweating in the pool you still need to drink regularly.
State of mind - Feeling awesome now and have good energy. Recovery after training last night was excellent which showed in that swim. Will up the anti at tomorrows PT session as I think this old bod can handle it. Definitely feeling stronger and will push a bit harder from now on.
Happy with the weight loss but sort of expected more. But if I loose that each week then I shall make The Challenge. A couple of tricks up the sleeve it we need them as the lighter I get then the more strict I shall have to be.
Off to bed. C Ya :)
Off to bed. C Ya :)
WOOHOO ... awesome result Phil, well done :)
ReplyDeleteBut wait....there's more :) Thanks Simone
ReplyDelete