6:00 am 8 hours sleep. Feeling awesome!
- 1 teaspoon of raw apple cider vinegar in a glass of water
- Big glass of water
- Clear head , mild hunger
6:30am Breakfast - Mushroom and onion omelet.
Supplements
- Parex - anti parasite herbal combination
- Milk Thistle - Liver Tonic
- Krill - Joint and anti inflammatory
- Revenol - Antioxidant supplement
- Oracle - multi vitamin
- Feroxin - mineral supplement
10:30 am Snack - orange, apple and dates
12:00 pm PT session at Results Personal Training - Core, legs and back. Up the intensity and had jelly legs at the end.
1:30 pm Lunch - Prawn salad!! Yum yum. I will let the picture tell the story :)
1:30 pm Lunch - Prawn salad!! Yum yum. I will let the picture tell the story :)
Dressed with some home made mayonnaise! Easy to make :)
2:15 - 3:15 Nanna nap
4:30 pm Maximol Solution for energy.
Supplements
- Parex - anti parasite herbal combination
- Cascading Revenol - advanced antioxidant supplement
- Feroxin - mineral supplement
- Krill - Joint and anti inflammatory
- Parex - anti parasite herbal combination
- Milk Thistle - Liver Tonic
Water - Well over 5 liters again and I am used to it now. It's so hot during the day that drinking is easy and I am a good sweater.
State of mind - Feeling absolutely awesome and sleeping well. I am recovering well after the exercise and can have a nanna nap which I could not do very well before. It would take me too long to fall asleep in the day. Body seems to be coping with the changes and I can see the results.
Lost nearly another kilo overnight so right on track. I think with the amount of water I am drinking if I don't have a good sweat then I don't see the results on the scales the next day. Over the weekend I didn't see results but Saturday was a rest day also so that probably explains it.
Off to bed......c ya :)
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