Saturday, 4 February 2012

Day 6 TEMPTATION


Today is a rest day from exercise. Mainly because I have to start work at 3am, come home and have breakfast and then go and pick up my daughters which is a 200k + round trip. And then 2 have had birthdays in January and I have not seen them since then because of the floods so we need to go shopping ")




3am Work




6:30am   Home, feeling OK not tired and clear headed
  • 1 teaspoon of raw apple cider vinegar in a glass of water..
  • Big glass of water

7:00am

Breakfast - Rissoles with eggs -  ummm 

Supplements
  • Parex - anti  parasite herbal combination
  • Milk Thistle - Liver Tonic
  • Krill - Joint and anti inflammatory
  • Revenol - Antioxidant supplement
  • Oracle - multi vitamin
  • Feroxin - mineral supplement


11:30 am Lunch - Ok we are back in Brisbane now and at Garden City shops to (a) look for a birthday pressie for Bon and (b) buy some food for them as they won't eat what we are eating for every meal. And (c) it's lunch time !!  [ food court! ]

OK my girls are sitting across the table from me eating macas, subway and a spinach and feta sausage roll. What will I have......... ? Ended up getting a lite chicken salad from Sumo salads and it was ummy. Lettuce, pumpkin, tomato, capsicum and chicken :)


1:00 - 2:30pm Nanny nap. Was feeling it by then and felt refreshed after.




4 :00 pm Snack - 3 prunes and a hand full of almonds.


6:30pm Dinner - BBQ'd rump steak seasoned with garlic and pepper and a garden salad. Followed my a smartie topped mud cake for my birthday girls!! Which I did not have any of course :)


Supplements
  • Parex - anti  parasite herbal combination
  • Cascading Revenol - advanced antioxidant supplement
  • Feroxin - mineral supplement
  • Krill - Joint and anti inflammatory
  • Parex - anti  parasite herbal combination
  • Milk Thistle - Liver Tonic




Water - Drank well all day had over 4 liters.

State of mind - Feeling awesome and have  oodles of energy. Intense karate training tomorrow - bring it on!! 

Didn't remember to jump on scales as I was on the go all morning. Never mind as Monday morning is the official weigh in.


Heaps of tempting things I could have had today but I didn't really have an irresistible urge to grab them. My body must be weaning itself off the sugar addiction we all have. 




Off to bed......c ya :)

2 comments:

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  2. Hi Katherine,

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