Day 6 TEMPTATION

Today is a rest day from exercise. Mainly because I have to start work at 3am, come home and have breakfast and then go and pick up my daughters which is a 200k + round trip. And then 2 have had birthdays in January and I have not seen them since then because of the floods so we need to go shopping ")




3am Work




6:30am   Home, feeling OK not tired and clear headed

• 1 teaspoon of raw apple cider vinegar in a glass of water..
• Big glass of water

7:00am

Breakfast - Rissoles with eggs -  ummm 

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

11:30 am Lunch - Ok we are back in Brisbane now and at Garden City shops to (a) look for a birthday pressie for Bon and (b) buy some food for them as they won't eat what we are eating for every meal. And (c) it's lunch time !!  [ food court! ]

OK my girls are sitting across the table from me eating macas, subway and a spinach and feta sausage roll. What will I have......... ? Ended up getting a lite chicken salad from Sumo salads and it was ummy. Lettuce, pumpkin, tomato, capsicum and chicken :)

1:00 - 2:30pm Nanny nap. Was feeling it by then and felt refreshed after.

4 :00 pm Snack - 3 prunes and a hand full of almonds.

6:30pm Dinner - BBQ'd rump steak seasoned with garlic and pepper and a garden salad. Followed my a smartie topped mud cake for my birthday girls!! Which I did not have any of course :)

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic

Water - Drank well all day had over 4 liters.

State of mind - Feeling awesome and have  oodles of energy. Intense karate training tomorrow - bring it on!! 

Didn't remember to jump on scales as I was on the go all morning. Never mind as Monday morning is the official weigh in.

Heaps of tempting things I could have had today but I didn't really have an irresistible urge to grab them. My body must be weaning itself off the sugar addiction we all have. 

Off to bed......c ya :)