Day 17 and a stumble =/

5:30 am 6.5 hours sleep. Business meeting for breakfast so up early. I think the scales are broken !! Silly thing recons I have put on 500g!!

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

7:00 am Business breakfast  - Presented with scrambled eggs on ham, topped with asparagus on a toasted bun. Ditched the bun and ate the rest. Not quite enough but it will do. They did give a nice espresso thou :) 

10:30 am Maximol Solution for energy.

11:15 am Early lunch Steak and salad. Have training at 12 so need some fuel

12:00 pm Karate training. 1.5 hours and a good workout.

2:00 pm Small coffee and a chicken leg


6:00 pm Nibbles at work 2 chicken legs, 2 boiled eggs and a handful of nuts

  

8:30pm

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination

Water - 5 liters plus. 

State of mind - Day didn't start well. Scales say I put on 500g!! I must be building muscle mass and loosing fat! Muscle mass is heavier than fat. Ummm didn't count on that. Rethink required. This is an important week for loosing a good part of the 4.8k's left. I would like to get rid of more than half of that to leave an easier run home on the last week. I can always go back to eggs and salad/veges if needed. 


Business breakfast was ok but what I could eat was small compared to the omelet I have been having. Training was a good work out with combo's, conditioning and kata. Felt like I could go another 2 hours when we finished. Definitely have major energy to burn. 

Tired after the early morning start so....


Off to bed 


C ya's :)