Day 18 Back on track :)

6:00 am 8 hours sleep. Need that! Feeling refreshed and energized.

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water

7:00 am Results PT session - 1 hour, core, legs and back. 20 minutes bike after. Felt good and strong all the way through.

9:00 am

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

9:30 am Breakfast 3 egg omelet and small coffee

12:45 pm Lunch - Fish and salad. Nice light lunch

1:45 pm Maximol Solution for energy.

2:00 pm Swimming - 1 k (20 laps)

3:45 pm Snack before work - chicken leg, boiled egg and small coffee


8:00 pm Dinner - Turkey rissoles and salad.......uummmmm 

8:30pm

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination

Water - 5 liters plus. Second nature now and when I get slack and don't drink I feel thirsty quickly.

State of mind - Back on track with weight down but still not enough. Upper the workload today and pushed out 1 k in the pool. I am feeling it now but only tired. I will get a good sleep and be rearing to go in the morning.


Weight did go down today but not where I wanted it to. Will be interesting to see what tomorrow brings. Plan a big walk in the morning early as I have work from 10am -12 and the 2:30 until 8pm. So up 5 ish and will go for at least 1.5 hours and if I can more.


I made the turkey rissoles with 1kg turkey mince, grated carrot, chopped onion, fresh chopped chives and basil, 2 raw eggs and season to taste. Roll the sleeves up and mix it all together. Easy :)

Tired after the early morning start so....


Off to bed 


C ya's :)