Friday, 17 February 2012

Day 19

5:00 am 7 hours sleep. Feeling good and not sore after yesterdays activities.

5:15 am Walk - 1.5 hour 8.5k's! Actually felt so good had some short jogs to test the heal out!

6:45 am Stretching 10 minutes

  • 1 teaspoon of raw apple cider vinegar in a glass of water
  • Big glass of water

8:00 am Breakfast - 3 x egg omelet, small espresso 

  • Parex - anti  parasite herbal combination
  • Milk Thistle - Liver Tonic
  • Krill - Joint and anti inflammatory
  • Revenol - Antioxidant supplement
  • Oracle - multi vitamin
  • Feroxin - mineral supplement

12:30 pm Lunch - Rissoles and salad

2:15 pm Maximol Solution for energy.

2:30pm Work until 8:00pm

5:30 ish Dinner snacks while working - 2 x chicken legs, 2 x boiled egg, carrot and small serve nuts.


  • Parex - anti  parasite herbal combination
  • Cascading Revenol - advanced antioxidant supplement
  • Feroxin - mineral supplement
  • Krill - Joint and anti inflammatory
  • Parex - anti  parasite herbal combination

Water - 5 liters plus. Still drinking well

State of mind - Blew me away that I could do that walk/jog this morning. Especially after yesterdays effort. I like that fact that with the detox, weight loss and the best supplements on the planet the body is coping well.

I can see that my shape is changing. That fat man in the mirror is definitely on the way out. My face alone has slimmed down noticeably. Clothes are not longer tight and soon the belt will have to come out from the bottom of the cupboard.

Well 3am start tomorrow so I am ready for bed. Feeling tired now but that is a good thing :)

Off to bed 

C ya's :)

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