Day 4

6:30am Good sleep of 8 hours. MEAT DAY YAHOO!!

• 1 teaspoon of raw apple cider vinegar in a glass of water..
• Big glass of water
• Clear head , mild hunger. Heal good.

7:30am

• Breakfast!! - Caramelised onions, saute mushrooms and egg.  

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

8:30am Maximol Solution for energy. This saved me yesterday and helped me through work. Great for that energy boost when you need it.

9:30 am  PT Session with Results Personal Training concentrating on core and legs. 5 minutes of skiing  machine and 5 minutes of bike pulled me up. Felt strong though and made it to the end.

12:30 pm  Lunch - Organic grass feed lamb chops and salad of lettuce, tomato, carrot, onion. capsicum, chili capsicum and avocado. Absolutely divine!! Smelt so good that I didn't even think of a photo :)




1:30 Had a 1 hour nanna nap and slept well. Good recovery from training session.

3:30 pm Snack - Apple and nectarine .




8:00pm Dinner after work - Free range chicken seasoned with garlic and pepper with steamed seasoned vegetables broccoli, cauliflower and mushrooms. Yummy !! Forgot the photo again, will be better prepared tomorrow. =\

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic

Water - Over 5 liters today and still cleansing well. Starting to get used to that volume of water. As I said earlier if you go hard in the mornings you can taper off towards late afternoon and still get the total you need.

State of mind - Turning point today. Woke feeling fresh and no "detox dull and hazy head". Had energy all day and didn't feel down. Starting to get into a rhythm and you just have to be prepared. If you plan your day, eat before you go to places where there would be a tempting treat and carry your filtered water then it's easy.  

Weight didn't change but didn't go up either. Don't worry if that happens as sometimes it does - stuff happens. Far better to do a weekly comparison. And yesterday I didn't do any exercise at all. 


For those on the Southside of Brisbane we get our meat from Stockman's Tucker Butchery at Meadowbrook. Dave gets his grass feed free range organic meats in fresh daily. Guaranteed gluten free, no additives, no preservatives or hormones. The meat looks great and Dave will look after you.  


The only thing that still gets me is the smell of coffee........


Off to bed......c ya :)