6:00 am 7.5 hours sleep. Yes feeling good!
6:30am Walk - 1 hour
8:00am Breakfast - Small steak, saute onions and eggs
10:30 am Maximol Solution for energy.
Water - 5 liters plus. Good intake up over 5 liters. Drank well this morning after the walk. Not too hot early.
State of mind - All good this week. Have a birthday BBQ tomorrow so taking some Chicken and salad with us. Cutting back on the size of the portion for meals as I am over the hunger hurdle. At the start I was eating large portions as it was all good stuff so now it is time to get back to normal. This will help with the weight loss as my body gets used to the new way of eating.
Definitely feeling the workouts this week and looking forward to the day off training. Will be swimming in the ocean tomorrow as the BBQ is at the beach. Must remember to slip slop slap.
Off to bed......c ya :)