Day 13

3:00am Work 4.5 hours sleep. Tired but ok


7:00am Back to bed for a while, big day


9:am Feeling better!

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water
• Clear head , good hunger

9:15am Breakfast - Saute mushrooms and eggs

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

9:45 am Maximol Solution for energy.

2:00pm Lunch - BBQ organic chicken breast and salad at the beach

5:00 pm Snack - chicken leg

9:00pm Snack after movie - Chicken leg and boiled egg 

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic

Water - 4 liters plus. Not as much as normal but still ok

State of mind - At the beach for a birthday BBQ. Plenty of nibbles and chips etc but have some carrots and celery for me. Spent most of the day there and it was good to be out and had an excellent swim in the ocean. 


Went to the movies at 6 so as we weren't hungry did not have a sit down dinner and was not feeling too hungry after. Listen to the body and just had a snack before bed. Don't really like going to bed for a full nights sleep with a stomach full.

Glad for a day of exercise as I was feeling it this week. Did not weigh myself today and I can feel then loss in my clothes.


Going to have an early night ready for tomorrow.


Off to bed


C ya's