Day 27 On the run home..... Weigh in tomorrow

3:00 am Work


7:00 am 

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water

7:30 am Breakfast - Bacon and eggs an medium coffee

Supplements

• Parex - anti  parasite herbal combination
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

8:00 am Off to get girls


12:00 pm Lunch - 2 x chicken legs


12:30 Nanna nap :)


2:30 Boiled egg and espresso

5:00pm Walk in the rain - 5 k's

6:30 Dinner - half a chicken

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory

Water - 5 liters just. Colder rainy day again and lots of time in the car

State of mind - Weight seems to be stuck for the last 2 days. Had some good workouts but it isn't budging. Will have just protein again today and see if I can lose a little for tomorrows final weigh in. 


Mr fats clothes are now falling off and will make for some good rags. Final day tomorrow so here goes.


Weigh in tomorrow and photo shoot.

Off to bed 


C ya's :)