Friday, 24 February 2012

Day 26 Yeehaa!! Getting close, so close I can smell it!

6:30 am 8 hrs sleep. Good sleep and feeling good. 
  • 1 teaspoon of raw apple cider vinegar in a glass of water
  • Big glass of water

6:40 am Walk - 5k's

8:00 am breakfast - 3 egg omelet, medium coffee

  • Parex - anti  parasite herbal combination
  • Krill - Joint and anti inflammatory
  • Revenol - Antioxidant supplement
  • Oracle - multi vitamin
  • Feroxin - mineral supplement

12 :30 am Lunch - egg salad. 

2:30 pm Work.

5:00 pm Light dinner at work - 2 x chicken legs, celery and carrot with mix nuts.

8:00 pm
  • Parex - anti  parasite herbal combination
  • Cascading Revenol - advanced antioxidant supplement
  • Feroxin - mineral supplement
  • Krill - Joint and anti inflammatory

Water - 5 liters +. Colder rainy day again but kept drinking all day.

State of mind - Walk was good but felt short. Spent the day before work on a sports nutrition course - interesting to see what they teach as compared to what is the current ideas and trends. 

Felt like a winters day but not quite cold enough. Going to try and eat just protein over the weekend and see what results I can get for the final weigh in on Monday. 

Interesting article on the Results Personal Training FB site - why our body need fats (good fats in moderation :) )

Off to bed 

C ya's :)

No comments:

Post a Comment