Day 20

3:00 am 5 hours sleep. Off to work.

7:00 am 

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water

7:15 am

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

7:30 am Breakfast 3 egg omelet and small coffee

12:00 pm Lunch - Turkey rissole and salad

4:00 pm Snack  - boiled egg and nuts


6:00 pm Dinner - Steak seasoned with garlic and salad

9:00pm

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination

Water - 4 liters plus. No training today and spent a lot of time in the car so didn't quite get my daily quota.

State of mind - Long day for me and and I am tired now and ready for bed. Big sleep in on Sunday and I will enjoy it. Noticeably clothes are getting looser and nearly time to throw away the fat ones.


We have training tomorrow night and I will take the girls swimming in the morning. 

Tired after the early morning start so....


Off to bed 


C ya's :)