6:30am
- 1 teaspoon of raw apple cider vinegar in a glass of water
- Big glass of water
7:30 am Breakfast - Bacon and eggs an medium coffee
Supplements
- Parex - anti parasite herbal combination
- Krill - Joint and anti inflammatory
- Revenol - Antioxidant supplement
- Oracle - multi vitamin
- Feroxin - mineral supplement
10:30 Boiled egg
12:00 pm Lunch - 1/2 a chicken
4:00 2 X Chicken legs, boiled egg and small coffee
12:00 pm Lunch - 1/2 a chicken
4:00 2 X Chicken legs, boiled egg and small coffee
5:00 pm Karate training
8:30 pm lamb chop
Supplements
- Parex - anti parasite herbal combination
- Cascading Revenol - advanced antioxidant supplement
- Feroxin - mineral supplement
- Krill - Joint and anti inflammatory
Water - 5 liters just. Drunk well today.
State of mind -Final weigh in tomorrow morning. Will take some "after" pictures and measurements. I thought that was today but tomorrow am is the official finish.
Mr fats clothes are now falling off and will make for some good rags. Final day tomorrow so here goes.
Protein all day again today and will enjoy a nice salad tomorrow...... and some other things :)
I will get up around 5 and do a good walk/run as normal.
Mr fats clothes are now falling off and will make for some good rags. Final day tomorrow so here goes.
Protein all day again today and will enjoy a nice salad tomorrow...... and some other things :)
I will get up around 5 and do a good walk/run as normal.
Off to bed
C ya's :)
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