6:30 am 8 hrs sleep. Good sleep and feeling good.
- 1 teaspoon of raw apple cider vinegar in a glass of water
- Big glass of water
6:40 am Walk - 5k's
8:00 am breakfast - 3 egg omelet, medium coffee
Supplements
- Parex - anti parasite herbal combination
- Krill - Joint and anti inflammatory
- Revenol - Antioxidant supplement
- Oracle - multi vitamin
- Feroxin - mineral supplement
12 :30 am Lunch - egg salad.
2:30 pm Work.
5:00 pm Light dinner at work - 2 x chicken legs, celery and carrot with mix nuts.
8:00 pm
Supplements
- Parex - anti parasite herbal combination
- Cascading Revenol - advanced antioxidant supplement
- Feroxin - mineral supplement
- Krill - Joint and anti inflammatory
Water - 5 liters +. Colder rainy day again but kept drinking all day.
State of mind - Walk was good but felt short. Spent the day before work on a sports nutrition course - interesting to see what they teach as compared to what is the current ideas and trends.
Felt like a winters day but not quite cold enough. Going to try and eat just protein over the weekend and see what results I can get for the final weigh in on Monday.
Interesting article on the Results Personal Training FB site - why our body need fats (good fats in moderation :) )
Felt like a winters day but not quite cold enough. Going to try and eat just protein over the weekend and see what results I can get for the final weigh in on Monday.
Interesting article on the Results Personal Training FB site - why our body need fats (good fats in moderation :) )
Off to bed
C ya's :)
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