Day 14 - WEIGH IN TOMORROW!! Thanks Chris D!!

7:00  am   8.5 hours sleep. Yes feeling good! I needed that!

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water
• Clear head , good hunger

8:15am Breakfast - Lamb chop and eggs   Ummmmmmmm

Supplements

• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

9:30 am Maximol Solution for energy.

1:00 pm Lunch - Herb organic chicken and salad. Turmeric, basil and rosemary.

3:30 pm Karate Training - 2 hours of intense training and some extra time spent on some JKF Kata. Big thank you the bestie Chris D for being a great partner today, :)

8:30pm Dinner -  Not too hungry so had Chicken legs and boiled egg.

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory
• Parex - anti  parasite herbal combination
• Milk Thistle - Liver Tonic

Water - 5 liters plus. Good intake up over 5 liters. Drank well all day and over 2 liters at training.

State of mind - Feeling refreshed after a good sleep. A bit sore lower back from some kettle bells exercises I think. But feeling great - unbeatable!

Will sleep well again after a big session this afternoon. Weigh in tomorrow so hoping for another good result.


Tired so off to bed.


C Ya's