Day 25 - Getting close now......

6:30 am 8 hrs sleep. Good sleep and feeling good. 

• 1 teaspoon of raw apple cider vinegar in a glass of water
• Big glass of water

7:30 am Results Personal Training - 1 hour session. Legs, core and back. Finish with 30 minutes on the bike! 10 minutes stretching.


10:30 am Late breakfast - 3 egg omelet and medium coffee

Supplements

• Parex - anti  parasite herbal combination
• Krill - Joint and anti inflammatory
• Revenol - Antioxidant supplement
• Oracle - multi vitamin
• Feroxin - mineral supplement

1:45 pm Snack - Boiled egg


2:00 pm Swimming - 1.5k 30 laps in the rain :) 

5:00pm Snack - chicken leg, carrot and piece of celery.

8:30 pm Late Dinner - Lamb chop with onion, mushroom and tomato sauce, cauliflower and broccoli. Nearly forgot the photo :)

Supplements

• Parex - anti  parasite herbal combination
• Cascading Revenol - advanced antioxidant supplement
• Feroxin - mineral supplement
• Krill - Joint and anti inflammatory

Water - 5 liters just. Colder rainy day and didn't keep up the intake during the afternoon. I don't get thirsty swimming and so missed a couple of hours of drinking time.

State of mind - Bit muscle sore after the karate training yesterday and was sluggish first up. Although felt better after the morning session. Recovered well and did another half marathon in the pool.  


Did not get hungry at all this morning so had a late breakfast and a couple of snacks through the day. Definitely have changed my eating patterns and an enjoying it. Not missing the carbs or dairy at all and not intending to go back.  


Interesting article on the Results Personal Training FB site - all you need to know about grains.

Off to bed 


C ya's :)